The Learning Space Blog

The Learning Space Blog

Archive for September 2010
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The 'Take the Day Off of Easy' Challenge: Are You In?

I was about to start a spinning class the other day when I ran into a friend of mine in front of the gym spin room. She explained how she had done spinning for years but gave it up because she had begun “cheating.” In spin class, you have a choice of how hard you want your workout to be and she had begun opting for the easy workout. It was time for her to move on to where she would be held more ...   Read More

Filed under Brain and physiology

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