The Learning Space Blog
New Year, New You: 3 strategies to help you stick to it
Whether we like to admit it or not, a new calendar year feels like a fresh start, a new opportunity, a clean slate. We may deny its significance because it is kind of cliche, after all. New gym memberships skyrocket, new diets are researched, new apps for budget planning are downloaded with high hopes of change and permanent improvements. But most of us start and stop, experience frustration and shame and spiral down to a whole new “screw it” attitude that has us feeling stuck and powerless. How do we change that? How do we stick to these well anticipated changes and not slip and slide back to the unhealthy habits but rather continue to grow toward the person we want to be? Read more.....
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